We are committed to continuously improving access to our goods and services by individuals with disabilities. This website is currently being updated to enhance the usability and experience for persons with disabilities. If you are unable to use any aspect of this website because of a disability, please call 5088322171 and we will provide you with prompt personalized assistance.

492 Washington Street, #3 | Auburn, MA 01501

Book an Appointment
Make Appointment

Three Foods that Keep Your Teeth Healthy

Posted on: December 21st, 2018 | Categories: Uncategorized

We all know that brushing daily is a must if we want clean teeth and a healthy mouth. But, have you ever wondered what natural ways you could use to help maintain your oral health? Well, here is a list of foods that help keep your teeth clean and healthy.

Dairy

Dairy products are generally full of protein and calcium – which can help strengthen teeth – while also naturally low in sugar.

Cheese has been proven to raise the pH in a persons mouth, which greatly reduces the risk of tooth decay.

Yogurt is chock full of probiotics, which are great for your gums and help prevent cavities. Just make sure to choose a yogurt low in sugar!

Nuts

Many nuts – like Almonds – are great for your teeth.

Most are naturally low in carbohydrates – which is great for cavity prevention – while also being a great source of calcium and protein.

Leafy Greens & Vegetables

Many vegetables are full of vitamins and minerals that are beneficial to your oral health.

Leafy greens like Kale and Spinach are high in calcium which help strengthen tooth enamel.

Celery and cucumbers both contain high amounts of water – which helps to rinse your mouth while supplying some nutrients.

Source 1, Source 2

Posted by:

All Services in One Location

Request an Appointment
To book an appointment please feel free to call us at 508.832.2171 or complete the form below.

Terms and Conditions

Here at Auburn Dental Group, we work diligently to protect our patient's rights and privacy. Requesting an appointment via our Internet portal is considered part of what HIPAA has identified as electronically protected information (ePHI). Unfortunately, despite the best efforts we make or take, there are people or entities that may attempt to intercept the data you transmit to us. By checking the box, and electronically making an appointment, you understand that you are making an appointment over the internet and that Auburn Dental Group will keep this information confidential but cannot guarantee that others, outside of our practice, may not illegally intercept this communication. As a result of continuing, you are sending this transmission and accepting the inherent risk(s) associated with making this request for an appointment. As an alternative, you are always welcome to contact our office via telephone to schedule your appointment.

Disclaimer

The information presented here is not intended or implied to be medical advice, diagnosis, or treatment. It should be used for informational purposes only.

Playfair
Didot